A new study from the Journal of the American Heart Association has found that intermittent fasting fails to help dieters drop weight, with calorie counting still the most effective way to shed any ...

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It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting ...

Share on Pinterest What approach to dieting is best for sustainable weight loss? This question remains under debate. Image credit: Monica Rodriguez/Getty Images. Researchers compared the effects of a ...