When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Anxiety relief techniques that don’t require a prescription are dominating wellness searches in 2026, and vagus nerve ...

With testing season underway in Virginia, experts are urging parents and teachers to help students manage test anxiety, which affects up to 60% of K-12 learners. Psychologist Dr. Tram Huynh recommends ...

How important is thinking about your breath for calming yourself down? We now know that slow breathing is effective even ...

We all know that exercise is good for your physical health, and people who struggle with anxiety are often told that they need to relax more. But which is better for reducing panic attack frequency ...