The adult colouring book craze still appears to be in full swing. For some of us, however, the idea of returning to a childhood activity for the purposes of mindfulness is enough to upset our ...

Destressing is crucial for maintaining overall well-being as it helps alleviate the physical and mental toll of daily challenges. Chronic stress can contribute to various health issues, making regular ...

Are we really a nation vibrating with anxiety? The booming sales of colouring books that help calm us down would suggest so The Michael O’Mara publishing empire is housed exactly as you would expect ...

NEW YORK (AP) — Adult coloring books are giving Harper Lee a run for the money on best-seller lists this summer. Dover Publications has sold more than 3 million adult coloring books with titles like ...

Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books are ...

As a kid, you might have picked up a coloring book on a rainy day or when your parents needed you to occupy yourself quietly. As an adult, maybe you still enjoy coloring or doodling when you need to ...

I love this trend, because honestly, moms have known this forever: coloring is relaxing. It’s simple, it’s quiet, and it works. Now suddenly there are studies telling us coloring can help with stress, ...