You tell your child to “calm down” and that “it’s not that big of a deal.” Unsurprisingly, telling your child to calm down ...

Every night between 5 and 7 p.m., my two little ones would hit an emotional wall. We started going on a walk with them every evening, and it helped so much. Adding a walk to our routine helps our ...

If you want to raise calm and confident kids in a world that feels stressful, an expert shared ways that can help. From ...

Jules Horn, a somatic healer, tells PEOPLE all about the technique he created Jules Horn/Instagram (2) Most people wouldn't think the tongue has much to do with their emotional regulation, but ...

Being a parent has become an increasingly harder job, especially as anxiety levels keep rising, even among the youngest kids. As child and family therapists, over the years, we've worked with ...

Here's the truth — I'm not calm because nothing can happen. I'm calm because I spent years preparing them for real life ...

Don’t take the bait. When your kids start acting up, the best way to de-escalate is to “do nothing,” a parenting expert has revealed. And it’s not about ignoring them — it’s about taking a beat to get ...

SAN JOSE, Calif. (KGO) -- Surgery is no fun for patients of any age but for children, it can be especially frightening. In the South Bay, virtual reality headsets are being used to help kids calm down ...

Summer storms can bring more than thunder and lightning — they often cause anxiety for children, adults and even pets.