Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Pull-ups, rows, presses and dips also train the arms. Combining compound and isolation exercises can create a more effective ...

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...

View post: Trainer Shares 3 'Humbling' Core Finishers All Men Over 40 Need for Functional Strength and Longevity Strong, well-developed shoulders enhance a physique and project power and athleticism.

Standing shoulder exercises a trainer recommends after 60 to rebuild strength using dumbbells and bands instead of machines.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...