"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that ...
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The Bayesian cable curl targets an underloaded part of your biceps — how to use it for bigger arms
The Bayesian cable curl is one of those exercises that looks almost too simple to be effective, until you try it. A favourite of science-based lifters, by challenging the biceps most when the arm is ...
Cavaliere starts out with the concentration curl, which isn't necessarily a bad thing on its own, but which is frequently performed wrong. He explains that elbow positioning is everything here, and ...
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