Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...
In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...
I utilized Person-centered therapy, CBT-reframing, Gestalt, and Reality therapy. These type of therapeutic intervention will help individuals develop an understanding of their emotions and to utilized ...
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Rewriting your inner story with CBT tools
Cognitive distortions can quietly shape how we see ourselves and the world, often fueling anxiety, depression, and self-doubt. Cognitive behavioral therapy (CBT) offers practical, evidence-based ...
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