People who grew up with unhealthy family patterns were likely impacted deeply by them. It’s not easy to grow up in an unstable home environment. Even if someone wants to break the cycle, it can be ...

Negative parenting patterns rarely start with the current generation. They are usually hand-me-downs from stressed, overwhelmed adults who were once stressed, overwhelmed kids. The promise of breaking ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

It's easy to think of habits falling into black and white categories — exercising good, biting your nails bad. But habits also sit on a continuum in our ability to exercise control over them: Some are ...

Is the call at Eastern or Pacific time? Did I transfer the money? What if I didn't transfer the money and the house payment didn't go through and I need a new client? How can I focus on my job when ...

Isabelita Castilho is a Job Search Strategist, C-Suite Advisor & a thought leader in Executive Career Transition at Executive Power FZE. As I reflect on the year and the many executives I’ve supported ...