INSTEAD OF THE same old stuff, I thought I’d infuse some international culture into the fitness education/product grab bag: Sarina Jain says she introduced Indian dance to the U.S. fitness industry ...
Then let’s dance while kicking butt! Head over to Capoeira Brazilian Pelourinho to try your hand at this Afro-Brazilian dance martial arts. This form of exercise is both rich in culture and also ...
TODAY’s Kathie Lee Gifford and Hoda Kotb try a Brazilian exercise/dance routine to get a fit butt and body.July 22, 2011 ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show you ...
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