A centuries-old Brazilian dance that combines martial arts with the pulse and energy of a Carnival party is sweeping U.S. fitness centers, challenging gym rats constantly looking for new trends. It's ...
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Tracking the Trend: Dance-Based Exercise
WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...
In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...
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