The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, and reset.

The Harvard Business Review conducted a series of studies to try to understand why Americans are "so impressed by busyness" and found that the "more we believe that one has the opportunity for success ...

Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still for long stretches of time, we become less productive. That’s why we came up ...

Overwhelmed this holiday season? Try a brain break.It's my secret to doing all the things and trying to be in the moment while I'm doing them.A brain break is the act of giving yourself a mental ...

It’s back to work on a Monday morning. With stay at home orders still in place to slow the spread of the coronavirus, it means many North Texans will spend another week working from home and making ...

You could call Mrs. Huibregtse’s fourth graders the Congdon class choreographers. “Our teacher comes up with dances to do in front of the school for her class every year. And we kind of get to share ...