FORTY FORT — D. Ogurkis, founder of Bounce of Fit & Bowls, said being in shape is vital to our health and fuels our energy to take on life’s challenges. “As much as I love the benefits of exercise and ...

Rebounding, also known as trampoline fitness, is the primary workout offering at Bounce Fit. It involves exercising on individual trampolines that work every muscle in the body, with minimal and ...

HOUSTON – Skip the traditional workouts and try bouncing into shape with the Bounce Fit Club in Missouri City. This is a high intensity but low impact cardio workout that burns up to 800 calories/hour ...

FORTY FORT, Pa. — If you're tired of turkey, lost your desire for dressing, or grossed out by gravy there's an alternative for you! Fresh fruits, nuts, granola and pumpkin seeds piled high on a bed of ...

FORTY FORT, Pa. — Nicole Smith says her least favorite part of the day is when she has to work out. “I really don't like cardio, I don't like running, I don't like high-impact stuff,” she said. But ...