TO anyone who has ever seen a Bollywood film, the moves are instantly recognizable: the nifty shoulder swivel, the delicate flourish of a hand, the undulating hips and swaying torso. Now those very ...

Hemalayaa has carved out a fitness niche as unusual as her name. Drawing on her Indian roots, the Canadian-born yoga and dance instructor creates workout routines that blend aerobic and sensual dance ...

The dance style from India is taking the world by storm. — -- Bollywood-style dance is the latest workout craze. It's the foundation of many Bollywood films -- referring to the Hindi language ...

Join host, choreographer, and Karmagraphy founder Kavita Rao for a 10-minute Bollywood fusion dance workout with class members Frank Soares and Mina Huynh. In this routine, you'll learn a series of ...

These moves from Sarina Jain — creator of the Masala Bhangra workout and a new DVD, Back 2 Bollywood — will get you grooving like the stars of Slumdog Millionaire. This is a slideshow from Hearst ...

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The Bollywood Dance Workout with Hemalayaa (DVD, $14.99) Hallelujah. Yoga and dance instructor Hemalayaa has finally raised the bar in dance workout videos with this high-energy workout based on ...