SPIRIT Club is on a mission to make exercise accessible to everyone, regardless of their ability. Plus, now with virtual programming, your location doesn’t matter either. From independently owned ...

SAN ANTONIO — If you’re looking for a fun way to exercise outside of a conventional gym, consider giving taekwondo a try! It’s an art of self-defense that originated in Korea. Master Jun Kim is the ...

March 17, 2023 • For millennia, humans have debated the mind, body, spirit connection. But today, the phrase sounds trite — a hallmark of the #selfcare industry. Over the next three episodes, TED ...