Let’s be real: the bike trainer can be mind-numbing sometimes. That’s why coach Tony Zamora of Endorphin Hub designed this "kitchen sink" workout filled with various types of intervals and drills.

Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper body. That's where the S-Rower comes in, as it's a relatively low-cost partial ...

No matter how much you enjoy rolling around on Zwift, Wahoo RGT, Peloton or any of the other cycling platforms, indoor cycling fatigue can settle in mid winter—even if you’re someone who just watches ...

While we all agree that cycling outdoors is wonderful, it's not always possible to get outside. Indoor training gives you the chance to turn the pedals and top up your fitness when it's difficult to ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...