In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

Natalie Grabow, an 80-year-old retired software engineer in New Jersey who’s “in the best shape of her life” Natalie Grabow, ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?