Forget complicated routines—building a strong, functional upper body may come down to mastering a few key movements.

Upper body training has long been associated with bodybuilders and gym enthusiasts. In reality, however, its benefits extend far beyond building impressive arms or a wide chest. The best exercises for ...

Add Yahoo as a preferred source to see more of our stories on Google. There are two dimensions to upper body training. The first dimension is probably the side of the coin most guys default to ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are two dimensions to upper ...

A trainer with nearly 40 years of experience shares 5 towel exercises that rebuild arm strength at home after 55.

We’ve all been there. You’ve just completed a long paddle back to the lineup, your arms are burning, and a set wave comes directly to you. You have to go. But your arms are toast. Whether you claw ...

A NASM-certified trainer reveals exactly how many pushups after 55 signal elite upper-body strength for men and women.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." There are two dimensions to upper body training. The first is probably the side of the coin most guys ...