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If you’re on a journey to getting healthier, tracking your progress can be crucial. But body weight by itself is not an accurate indicator of overall health and well-being: “If you’re only tracking ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Maddy Biddulph With the Prime Day sales about to start, you could save yourself a few ...

The number on the scale does not tell the whole story. Your body weight does not account for your body fat, muscle mass and bone density, and will not tell how much of it is due to water retention or ...