A Pilates chair routine is an excellent way to incorporate a low-impact full-body workout for enhanced strength, flexibility and stability training. A Pilates chair routine is an excellent way to ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Obsessed with reformer Pilates? Same. Though the workout itself is about a century old, it's risen in popularity in recent years thanks to its transformative capabilities without putting major ...

Which Pilates chair is best? One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio. However, sometimes taking your workout to ...