Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s greatest stretch, downward dog with hand-release pushups, and deep squats.

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...