Skyla Schreter Dance, a genre-defying dance company led by Choreographer and Artistic Director Skyla Schreter has announced its first benefit event on March 22 at the Chappaqua Performing Arts Center, ...

Dance workouts are not just about shaking your hips. They are a full-body workout that lifts spirits, burns calories, and ...

Numerous studies have explored the mental health benefits of both physical exercise and listening to music. Not surprisingly, dance therapy has also been found to have a positive impact on mental ...

The annual Make-A-Wish benefit dance show was a big success Dec. 9, and not just for the talented young dancers. Lititz Academy of Dance held its 19th annual Season of Wishes event with nearly 40 ...

Before diving deep into the benefits of dance therapy, let us tell you what it actually is. “Dance therapy, also known as dance movement therapy, is a form of therapy that uses body movement and dance ...

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

Studies suggest regular dancing can significantly reduce dementia risk and improve mood. Participants report that dancing helps them feel more present, confident, and emotionally resilient. While ...