In a new workout video, Urvashi Rautela performs '1000' belt squats to strengthen the core, and we are awestruck! Her fitness programme motivated us to get down to business and hit the gym. There's no ...

Urvashi Rautela takes the bar of Monday motivation higher as she gives fitness enthusiasts a glimpse of her robust workout session at the gym, performs hammer strength belt squat to strengthen the ...

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful legs.

While this can be a good knee-builder, Cavaliere doesn't rate the "sissy" squat in terms of what it can do for your quads. "It's never going to create the kind of hypertrophy you're looking for," he ...

If you want to grow your legs, then you can’t forgo their largest muscle – the quads. But, did you know the benefit of training this muscle stems further than simply making sure you look good in your ...