“Belly dancing is really a full body workout,” says Tanya Shamray, who has been teaching dance for five years at a studio in Swampscott, Mass. “The great thing about belly dancing is you are never ...

RICHMOND — Each week, Sharon Sherman’s hips sway to the lead of her dance instructor. Along with a growing group of residents looking to get fit, Sherman works on the unique rhythms of belly dancing ...

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Love cardio dance classes? This belly dancing routine is the perfect way to shake up your workout. Leilah Isaac will work your core in an all-new way and will definitely have you smiling throughout.

If you're looking for a fun, low impact workout that improves your posture and helps with toning, belly dancing may be for you. Salit, founder of the Sheba Belly Dance School in New York City, joins ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like something is constantly pulling us in different directions. While relaxation ...

Chapel Hill Bellydance Studio has been offering belly dancing and samba courses since spring 2023 to the Chapel Hill, Carrboro and Durham area. The studio holds beginner, intermediate and advanced ...