An increasing number of people are finding trail running relatively late in life – and they’re reaping the health benefits ...

From shoes to GPS watches, trail running coach Gary House reveals the essential gear he trusts for long-distance mountain ...

Running has never been my thing. The treadmill felt like a hamster wheel, and city streets were just endless stretches of concrete monotony. I’ve done it a few times, usually as a result of falling ...

All forms of running provide cardiovascular benefits. Research also suggests that spending time in nature can help reduce anxiety and stress. While road running shoes can be adequate for smooth ...

Stability, reliable traction and very cool colorways define the approachable new model from the forward-thinking Swiss athletic brand. If you buy from a link, we may earn a commission. Learn more ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Tendon strength can lag behind muscle strength when training on trails; here are some exercises to help them keep pace ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...

Your sneakers are arguably the most important part of your running kit (they’ll be with you for miles and miles, after all). Finding the right pair, though, can be easier said than done—there’s an ...