Fitness trainer Elizabeth Hills is back and is making sure we are beach body ready for summer! She offers a short and simple workout and all you need for the workout is a beach ball! For more of ...

Want to get fit but can’t afford a personal trainer? No sweat. SELF fitness director Meghan Murphy shows you how to use a beachball for these two-minute moves that will firm your abs, butt, thighs and ...

If you're all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ...