Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

Meditation is easy to do and doesn't require any specialised tools. It is sad how common stress has become. Anything can lead to a stressful situation. Ignored stress causes a host of health problems, ...

This guide explores the importance of yoga and meditation in finding tranquility and enhancing mental wellness. It provides techniques for mindfulness, stress relief through yoga asanas, breathing ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress through yoga, meditation, and a healthy lifestyle can help control ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

Are you tired of sipping multiple cups of coffee and tea just to focus on your studies Our expert shares how Yoga and ...