IN my previous article, I described several variations of doing qigong while sitting and lying down. I also went into some detail about stretching exercises. Today I will teach several variations of ...

While keeping up with an active lifestyle may feel like a challenge with so many pandemic-related safety procedures and restrictions to abide by, it can also be an opportunity to get creative about ...

Qigong is a mind-body wellness practice that focuses on holistic wellness,” says Brian Huff, the regional director for ...

Mr. Bernard Kwan will lead you through basic Qigong movements and controlled breathings to raise awareness of your own sensitivity to energy. For a beginner, Bernard will start with simple exercises ...

6:30 p.m. - 7:30 p.m. Come and join the Holistic Qigong Foundation in discovering the health benefits of Qigong. Calm your mind and energize your body with the breathing and slow, flowing movements of ...

For years, Svaha McWilliams felt a dull pain in her chest that wouldn’t go away. Medical tests turned up nothing wrong with her heart, and doctors told the 48-year-old Indianapolis woman she was ...