Most people watch ballet because it's beautiful. When it comes to stories and emotions, no other art form compares. But it's also possible to consider ballet from a fitness angle, to behold all those ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

In "The Level Up," changemakers in the fitness and wellness industries tell us how they're making an impact in their communities, from pushing for inclusivity to promoting body acceptance and so much ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

It's time for a body check: Are you hunched over a computer? Curled up on the couch? Looking down at your phone? We're all guilty of less-than-stellar posture. And as we get older, our bodies fall ...

Seven Days is 30, and we need your help to celebrate. With your donation, we’ll stay on track, delivering rigorous reporting on Vermont news and culture. This is not what I had in mind for kicking my ...