Shop My Routine is a series that explores the beauty routines of CEOs, tastemakers and influencers, while highlighting the essentials that make their day-to-day easier. With a packed daily schedule as ...

There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

I have a confession to make. And I’m going to need all of my former ballet teachers and indoor cycling students to sit down and take a deep breath. lead flexologist at StretchLab Cherry Hills, an ...

Before India Bradley stands en pointe to frame herself steadily to achieve a classic pirouette, or even prior to her wrapping on her ballet shoe, the Detroit-raised dancer places self-care at the top ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, tumblers, ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.