If you're someone who exercises regularly, lives an active lifestyle, or is just trying to make the most of every movement, there's one brand making it easy to give your physical activity a boost.

Keeping up with celebrity fitness regimens is quite the investment. Luxury workout classes cost a pretty penny, like membership-only gym Equinox or the Tracy Anderson Method. And booking a private ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. I think it’s fair to mention I have a background in personal ...

If you're active on Instagram, chances are you've caught a glimpse of Bala Bangles. First introduced on Shark Tank, the bracelet-weights bring both style and low-intensity exercise to your life.

If you think back to workout tapes from the 1980s — a la Jane Fonda — you’ll notice, aside from the interesting outfits, is the generous use of ankle and wrist weights. These light weights, typically ...

If you're an active Instagram or TikTok user, chances are you've seen the chic Bala Bangles cross your feed. First introduced on "Shark Tank," the bracelet-weights bring both style and low-intensity ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Despite being drawn to their sleek look, I was hesitant to buy them ...

Would-be at-home fitness buffs were hard-pressed to get their hands on a set of weights at the start of lockdown back in March. Of course, this problem was decidedly not the biggest one that we, as a ...

If you're looking for a way to intensify your walking workout, Bala Bangles are a safe and convenient option to add in some weights. Having the right fit and resistance for your arm or ankle weights ...

Victoria Beckham revealed that she “loves” working out with the Bala Bangles Adjustable Wearable Wrist & Ankle Weights. The 49-year-old says they’re “so easy to travel with” and are “a sneaky way to ...

Fitness accessories are a great way to enhance your at-home workout. A trainer explains how to use the Bala Bangles wrist and ankle weights. Saltos says light wrist and ankle weights like Bala pair ...