The holidays are here, and if you don't have the time (or inclination) to get to the gym, welcome to the club. They could cancel my membership in the middle of December, and I wouldn't notice until ...
Sit on the floor with your knees bent and your feet flat on the ground. Lean back until your upper body is at around a 45º angle to the floor, keeping your shoulders relaxed and your core braced. Lift ...
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