Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

Exercises that involve pulling and hinging movements can effectively target multiple back muscles. Adding a mix of these ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train ...

FRESNO, Calif. (KFSN) -- It takes a lot of work for a bigger and stronger back. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you get started.

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...

Eight-time Mr. Olympia Ronnie Coleman maintains that bodybuilding shows are won from the back. Coleman used an intense ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

This beginner friendly back workout is perfect for sculpting muscle and improving posture no gym required. Featuring four ...