How to Wake Up Early in the Morning: Waking up early in the morning is crucial for good health and a healthy lifestyle. Many people decide to wake up early in the morning, but laziness prevents them ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and consistent wake-up times can support circadian rhythm and steady energy.

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Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the three most common causes, backed by research. For many people, the day starts ...