Bella Mir returned to competition with a win at the UFC’s inaugural BJJ event. The 22-year-old daughter of former two-time UFC heavyweight champion Frank Mir boasts a 3-0 professional MMA record, but ...
Some slick tap-outs went down in October 2025, but a former UFC champion getting a pivotal win took home Submission of the ...
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Mastering the Overhook in Brazilian Jiu-Jitsu
The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ) and grappling sports. Whether you’re defending, countering, or attacking, the overhook can ...
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