'Project Total Conditioning' Saw West Point Athletes Get Stronger and Faster With 30-Minute Workouts

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...
Fitness Volt

Dorian Yates Explains How The Colorado Experiment And Casey Viator’s Gains Prove Science-Based High-Intensity Training Works

Bodybuilding legend Dorian Yates discussed The Colorado Experiment, which saw standout Casey Viator gain 63 pounds in 28 days ...