Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to build bigger arms then you need to take a 360-degree approach ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Speaking of potential, Will Levis, the Tennesse Titans quarterback, is ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Building bigger and stronger biceps is usually on a gym rookie’s first checklist, and that means doing curls, curls, and then some more curls. Even though training has seen many advancements over the ...

Every guy wants a chiseled core. After all, a lean midsection is the pinnacle of a great physique, awesome body fat percentage, and an active lifestyle. The problem, however, is that a lot of ab ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...