The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...
With temperatures heating up, it’s a good time to take your workout to the water. After years of getting a bad rap as “senior-cize,” water workouts are finally moving into the younger mainstream, as ...
In the water, no one can see your jiggly parts. That’s one of the attractions of the exercise known as Aqua Zumba. That’s “Aqua” as in swimming pool and “Zumba” as in splashing to a Latin beat. And ...
Connecticut Up Close: Fitness pro helps people maintain healthier lifestyles with Aqua Zumba classes
NEW HAVEN, Conn. (WTNH) – Fitness pro Chaila Gilliams brings the energy with a capital “E” to her Aqua Zumba classes at Albertus Magnus College in New Haven. “So with the water, you’re not feeling ...
HARRISBURG, Pa. (WHTM) — Exercise without the strain and the sweat. Monday’s hometown heroes accomplish both in the water. For the eighth summer in a row, the Jackson Lick pool in Harrisburg holds a ...
The Latin music plays for an hour as the class of 14 women dance their way through samba, merengue, and salsa beats in the pool at the Waltham YMCA. Instructor Justin Falxa choreographs the moves for ...
The cruise where you spend your days doing dance-infused workouts is back. Global fitness company Zumba on Wednesday will announce it's teaming with Royal Caribbean to hold a third official Zumba ...
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