Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional well-being.

These coping strategies stop the spiral briefly, only to reinforce it over time.

Anxiety disorders are prevalent mental disorders that are a significant burden on the community. There are effective treatments available, but many people do not seek treatment and there is a lack of ...

I offer deep, effective counseling treatment to those wishing to step out of anxiety, burn-out, low-confidence, relationship struggles and into peace, self-assuredness, confidence and joy. My work ...

Anxiety specialist Joshua Fletcher with a few sneaky anxiety symptoms. Anxiety therapist Joshua Fletcher is on a mission to help people experiencing strange feelings and weird symptoms that they don't ...

Anjali sat at the kitchen table in front of a blank piece of paper. She sat, and sat, and sat. Then she got up from the table and walked away. The unfinished task? A Valentine’s card for her ...

Spending too much time looking inward might be linked to higher levels of depression and anxiety, rather than boosting happiness. A new review of past research published in Current Psychology reveals ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.