Amla, known as "nellikai" in Kannada, is a food and medicine. It is the most used ingredient in Ayurvedic products and treatments. It can be consumed raw to attain maximum health benefits. Amla is one ...

Achaar Recipes: Serve this tangy and spicy amla mirch ka achaar with your meals and enjoy its burst of flavour every day. Read Time: 4 min For most Indians, one thing that stays constant on their ...

Amla chutney, a cherished family recipe, provided generations with a daily dose of immunity and well-being. This simple, ...

Ingredients: 3-5 amlas, 4 tbsp honey, and 1 tsp black pepper. Method: Cut and deseed them and then chop into mini chunks and transfer into a bowl. Crush black pepper in a mortar and pestle. Add the ...

Dr Vatsya highlights amla's benefits, including immune support, heart health, digestive improvement, and more. He suggests eating one to two amla fruits daily.