It is also high in dietary fibre, iron, magnesium, and antioxidants, supporting digestion, sustained energy, and overall ...

Quinoa upma is a healthy take on the traditional South Indian breakfast. It is prepared by cooking quinoa with vegetables such as carrots, peas, and bell peppers, making for a filling meal. The dish ...

Though quinoa is often used as a substitute for rice and wheat, it is technically not a true grain—it’s considered a pseudocereal, a type of plant that produces a starchy seed that mimics grains.

Spring is here, and that means summer’s racing toward us, and so is pool season. Even though just like with Christmas and New Year’s, how does summer surprise me, without fail, every year? At the risk ...

This is part of a continuing series on the health benefits of grains you might not have tried. Today's column is all about quinoa. Quinoa is not technically a grain. "It is a seed of the goosefoot ...

Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, protein, and micronutrient content. Rice still has a place in a healthy diet, especially brown rice ...

Quinoa Patties are actually a go-to dish for me as they are healthy, satisfying, and very easy to prepare. The best part about these patties is the combination of a crispy exterior and a soft interior ...

Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater blood sugar support.

Q: Is quinoa a grain or seed? How do you prepare quinoa so it’s not mushy A: These questions about quinoa come up often. Although quinoa (KEEN-wah) is a seed that comes from the goosefoot plant, it's ...