A Black somatics instructor who was doing yoga exercises in a public park filmed the moments when she was approached by a white woman who assumed she was homeless. The Houston-based yoga teacher ...

It’s no secret that for many of us, exercising when our hair is straight is out of the question. Working out with straight strands often means an immediate wash afterwards that can turn into another ...

Black women gathered on Martha's Vineyard at the historic Inkwell Beach to rest, reset, and 'Polar Bear' plunge into ice-cold waters. For its 10th anniversary, Ujima: The National Center on Violence ...

Lack of exercise has proven to be detrimental to women’s mental health. ASICS’ Move Her Mind study, which involved 26 focus groups and a survey of nearly 25,000 participants worldwide, discovered a ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Australian researchers followed 11,300 women in their late 40s or early 50s for 15 years. The women fit into one of three categories: they exercised for at least the recommended 150 minutes a week; ...

During the 2024 CLA Convention, Dr. Clarissa West-White and Dr. Rondrea Mathis discussed Black women taking on the "superhero role." Two esteemed Bethune-Cookman University (B-CU) faculty members, Dr.

Women benefit much more from exercise than men, reaping many more gains with considerably less work, a new study reports. With the same amount of exercise, women experience a three-fold reduction in ...