You know me, I’m all about high school basketball and football for the most part. It’s the offseason for both so it’s safe to guess that most of the area’s athletes are training for the upcoming ...

If you think hula hooping is just for kids, think again. This simple piece of equipment can boost the fun factor in your fitness routine and give you an excellent workout at the same time. When it ...

Instead of spinning hoops around the waist as kids have done for decades, Hula-Hoop dancers have some new moves as the trend returns. They are now throwing them into the air and twirling them around ...