As we age, it becomes increasingly important to prioritize our physical health and well-being. One of the most effective ways to achieve this is by maintaining an active lifestyle. Regular physical ...

Dallas is filled with ways to stay active. Whether it’s a jog, a walk, or rock climbing, you’ll find an activity that suits you in Big D. Take your active lifestyle to the next level with laser hair ...

Christy Sonderman has a 5-year old son and a 2-year old daughter and recognizes it is never too early to promote an active lifestyle. When the Concord Township resident came across a local race at ...

Participating in social activities can be beneficial as you age. It can help with your mental health, as well as maintaining your overall well-being and independence. Older adults may find various ...