While a lot of effective core exercises have you working out on a mat on the floor, there are other loftier options. Just look up to add some variety to your core routine, and try a hanging leg raise.

Coach Daniel Herman knows a thing or two about training strong core muscles, and he’s got something better for you than sit-ups, crunches or Russian twists. You might already know it, but he’s got a ...

Get a flash-card box (a recipe-card holder will do). On each blank card write the name of the exercise on one side and the instructions on the other. Label the tabs in the box abs, legs, chest, back, ...

You don't need to spend hours in the gym to get a great workout. In fact, it's worth remembering that even a little movement ...