Chakras are thought to balance energy and support your overall health. Blockages may negatively affect your emotional and physical health. Chakra experts say that prana, or universal energy, flows ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

Kundalini yoga is more of a spiritual form of yoga that combines poses, breathwork, and chants. Benefits of kundalini yoga include improved cognition, mood, and flexibility. Common kundalini yoga ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it represents spiritual connection, wisdom, and enlightenment. When balanced, ...

A blog on Banyan Treatment Centers recommends simple grounding practices to realign your root chakra such as spending time in ...

The concept of chakras has been around for thousands of years and originates in ancient Indian spiritual practices. But what exactly are chakras and what role do they play? Simply put, a chakra is an ...

In the increasingly socially pervasive worlds of yoga, meditation, healing, spirituality et al, the word 'chakra' pops up quite a bit. Great, if you know what it means; less so, perhaps, if you’re not ...

The 7 chakras are the 7 wheels that govern the energy in your body. Be it the energy of creativity, be it your ability to express yourself, or your energy to be closer to yourself and the divine, ...

The next time your neck feels tight — or you quite literally can’t find your words — it might be a sign that your throat chakra is blocked and you’d benefit from trying a few yoga poses to loosen ...