When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When the goal is to grow muscle and get stronger, we often think hours spent ...

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program just for cyclists, doesn’t spend an excessive amount of time in the gym. An avid cyclist ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Raise your hand if you find strength workouts boring. Yeah, we get it—doing reps upon reps of regular old crunches, planks, squats, and lunges isn’t necessarily the most interesting thing in the world ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

certified personal trainer, lead group fitness instructor at Equinox, and creator of the fitness platform Orriors If you’re following along with our January 2025 Good Moves Club Winter Challenge (sign ...

If you’re short on time but still want to fit in a full-body training session, this 16-minute kettlebell workout is the perfect match. Using one of the best kettlebells for home workouts and ...