Summer might be coming to an end, but that’s no excuse to pull it back with weekly workouts. In fact, with many fall sports seasons quickly approaching now is the best time to crank our workout ...

ARE YOU READY for the strongest season of your life? If you're prepared to prioritize movement, push your physical limits, and challenge the concept of what you can accomplish, the new Summer Shred ...

BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental bandwidth. Most workouts just aren’t made for the daily grind dads face. Until now. That’s ...

<strong> I'm Jasmine Parent ( <span id="0a493401-3635-3763-a9d9-502e734e55a2" itemtype="link" itemscope="itemscope"> @jasminelosingit </span> ), 30, of Halifax, Nova ...

Jillian Michaels is TVs toughest trainer but she is committed to getting big results As your own personal trainer Jillian will guide you through her exclusive 321 Interval System that combines ...