Ben Azadi is an author and online health coach, who has shared details of his weight loss transformation of 'shredding 80 pounds of pure fat' in his books. In a March 20 video on his Instagram page, ...

What really happens inside your body when you go 24 hours without eating? :three_o’clock: In this powerful breakdown, we reveal what doctors and science say about 24-hour fasting — from the early ...