16:8 intermittent fasting is one of the most popular plans. Everything to know before trying it

Here's what to know about the most popular method, 16:8 intermittent fasting, in particular. The main rule of the 16:8 ...

Ramadan fasting vs intermittent fasting: Which one is better for your gut health, weight loss?

Fasting has been in practice for centuries, whether for religious, spiritual or health reasons. It is widely recognised for ...
Women's Health

Could intermittent fasting be making your hair shorter and thinner?

Led by Dr Bing Zhang, senior author and stem cell biologist of Westlake University in Zhejiang, the study, published in the journal Cell, aimed to explore how fasting influences tissue regeneration, ...