Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Egg is one of the few foods which is nutritional, versatile as well as affordable. Often called “nature’s multivitamin,” eggs ...

Whole eggs offer vitamins A, D, E, K, choline, and antioxidants for eye and brain health. For most healthy adults, up to one ...

Before shortages and high production costs led to skyrocketing egg prices in 2022, most Americans were eating nearly an egg an day. In 2022 alone, the consumption of eggs in the United States was ...

The average Easter egg contains around 530 calories, but add the irresistible chocolate treats found in the middle and you're looking at a diet-busting 1,000 calories per packaged egg. With the bikini ...